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  1:35:40

  Structuring Pressure into Sparring

  Structuring Pressure into Sparring

  Pressure testing is where training becomes honest. Sparring should do more than provide resistance—it should systematically develop timing, decision-making, adaptability, and performance under realistic conditions.

  In this webinar, Tom Sotis explains how to structure pressure into sparring so th...

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  1:42:54

  Why Timing Breaks Everything

  Why Timing Breaks Everything

  Timing is one of the most misunderstood aspects of performance. People often blame technique when the real problem is that the action happened at the wrong time.

  In this webinar, Tom Sotis explores why timing is the foundation upon which every technique, tactic, and decision depends. You'll disc...

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  1:35:36

  Performance Optimization Overview

  Performance Optimization Overview