Pressure testing is where training becomes honest. Sparring should do more than provide resistance—it should systematically develop timing, decision-making, adaptability, and performance under realistic conditions.

In this webinar, Tom Sotis explains how to structure pressure into sparring so that every session has a clear purpose and progressively develops functional skill. You'll learn how to manipulate variables such as intensity, predictability, freedom of action, objectives, and constraints to create meaningful training rather than random exchanges.

Whether you're an instructor designing better training or a practitioner looking to get more from your sparring, this session provides a practical framework for turning pressure into one of the most valuable tools for developing real-world performance.