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Performance Optimization Overview
Learning Series
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1h 35m
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Practice and Integration
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Developing Effective Self-defense Str...
Developing an effective self-defense strategy is about far more than learning techniques. It requires understanding risk, recognizing problems early, making sound decisions under pressure, and choosing responses that fit your abilities, environment, and circumstances.
In this session, Tom Sotis ...
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Why You Fight the Way You Do
Why You Fight the Way You Do
Every fighter develops patterns of behavior—but few understand where those patterns come from or how they influence performance under pressure.
In this Learning Series video, Tom Sotis explores the psychological, experiential, and tactical factors that shape the way...
